There are many frustrating aspects to growing older – the fine lines and wrinkles on your forehead and around eyes, weight gain, lack of energy, and even hair loss can all contribute to a fear of aging and even depression. Although aging is a fact of life that no one can escape, there are things you can do to reverse some of the undesirable effects of getting older. One of the most frustrating and difficult side effects is hair loss. Before you despair and head to the wig shop, there are a few things you can try to grow thicker, healthier hair.
Eating a balanced and healthy diet full of fresh vegetables and fruits can help you maintain your intake of vitamins for hair growth. There are actually eight V vitamins, and they all contribute to healthy hair growth. In particular, biotin, or vitamin B7, is very important in growing thick, strong hair (as well as fingernails). Try to eat a diet rich in B vitamins, and consider taking a supplemental vitamin formula as well, just to be sure. Some people have trouble absorbing vitamins from food, and others just don’t eat as much fruits and vegetables as they think they do, so taking a back-up supplement can’t hurt.
Aside from staying healthy and getting all the nutrients you need, you will want to watch out for certain medications that can make your hair fall out. Some of the most common culprits are blood thinners, cholesterol medication, certain drugs that treat depression, Accutane (used to treat acne), amphetemines, some drugs containing hormones, and anti-inflammatory medications. If you believe your medicine might be contributing to your hair loss, talk to your doctor about other options.
If you’re experiencing severe hair loss, you may want to consider options like hair plugs. First, of course, you will want to talk to your doctor to rule out any medical conditions that could be causing your distress. Since hair loss can be a sign of a more serious condition, make sure to investigate this possibility before going any further with a treatment.