If you’ve been feeling under the weather lately, but can’t seem to find out what’s wrong, you might not be coming down with a cold or any other infectious illness. It may simply be your diet – or more specifically, lack of a proper diet. Yes, you’ve heard it all before, but what you put in your body has a drastic impact on your health. It isn’t just a matter of avoiding certain foods to keep from gaining weight. If you aren’t eating the right foods, your body will not get the nutrients it needs to function appropriately. Without healthy functioning, you will begin to feel run-down and sick all the time.
A vitamin B12 deficiency can cause a myriad of different symptoms. Long-term deficiency has also been linked to serious health problems like cancer, heart disease, stroke, and Alzheimer’s, so this is not a nutritional need you want to neglect for a long time. If you have tingling in your arms and legs, you should suspect a vitamin B 12 deficiency, as this is one of the main symptoms. Other signs may include fatigue and depression, or other mental symptoms like paranoia, confusion, and even suicidal tendencies. If you suffer from depression one of the first things you can do is examine your diet and try a B 12 supplement. Other symptoms may include pale skin, white spots on the skin, shortness of breath, symptoms similar to a stomach flu, and chronic bloating, constipation, or heartburn.
Reversing a vitamin deficiency is not difficult, luckily. Just pay more attention to your diet, and eat foods that contain B 12, or take a daily supplement that contains the nutrient. Make sure to do this every day, and watch your intake of other important vitamins as well. Once your symptoms ease up, remember not to slack off once again. Make healthy eating and a vitamin supplement part of your lifestyle, and you will reap the rewards for many years to come.